Come Home to Your Body
Somatic Embodiment Coaching for Woman Who Are Done Living in Survival Mode.
You're not broken.
And it's asking to be heard, held, and healed.
Let's regulate, release, and rise together.
I help women reconnect with their bodies after years of living in survival mode.
For most of my life, I was the strong one.
The fixer.
The mother.
The woman who pushed through — even when everything in me was breaking.
Divorce.
Trauma.
Burnout.
A lifetime of being needed but never held.
It disconnected me from my body so deeply that I didn’t even recognize myself anymore.
Yoga found me first.
Then breathwork.
Then nervous system healing.
Then somatic movement.
And slowly… breath by breath… I came home to myself.
Now I help women do the same.
I combine somatics, movement, nervous system science, yoga, embodiment, and deep feminine wisdom to help you:
🌿 regulate
🌿 release
🌿 soften
🌿 reconnect
🌿 rise
I don’t coach from theory.
I coach from lived experience — from surviving the fire and rising higher.
If you’re ready to feel grounded, alive, safe, connected, and whole again…
I’m here to walk with you.
What sessions include:
Nervous system regulation
Somatic movement
Hatha & Kundalini-inspired flows
Breathwork (down & up regulation)
Trauma-informed emotional release
Embodied boundary work
Feminine embodiment
UNiCUBE vibration + infrared sessions (optional)
Integration tools + nervous system plans
What you’ll feel:
grounded
connected
calm
empowered
in your body
emotionally lighter
more you
Session Options:
✨ Single 75-minute session
✨ 4-Week Nervous System Reset
✨ 8-Week Regulated + Rooted™ Program
✨ UNiCUBE Somatic Immersion (in-person only)
Lorem Ipsum
Lorem Ipsum
Your home for nervous system healing, somatic movement, midlife embodiment, and feminine rebirth.
Inside, you get:
>> Weekly somatic flows
>> Yoga classes
>> Nervous system lessons
>> Embodiment rituals
>> Audio library
>> Chakra sessions
>> UNiCUBE follow-alongs
>> Monthly workshops
No - somatic embodiment is for EVERY woman.
No. This is somatic, nervous system, and movement-based coaching.
All sessions are trauma-informed and paced safely.
Yes, as long as you follow intake guidelines.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur ut arcu eros. Sed vitae diam nunc. Pellentesque ullamcorper, erat ut commodo accumsan, neque diam feugiat erat, at varius justo neque id augue
1:1 or group sessions
The Regulated Woman Membership
Quick Links
About
Coaching
Membership
Classes
Stay Updated
Subscribe to our newsletter for the latest news and updates.
